All posts tagged: ancestral movement

Spiral movement transitions

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Simon Thakur of has been working on evolutionary movement for some time now. Here he shows how to combine all three movement planes into transitional movement practice for the body. You can read Simon’s write up Spiral Movments by clicking on the link. Kadochnikov Spiral exercise On another part of the planet- in Russia, a very similar movement for training the body and nervous system for combat had also been utilized in the Russian […]